Inspire may work for you. Opções
Inspire may work for you. Opções
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If you’ve been diagnosed with OSA and would like to try positional therapy, talk to the medical provider who is treating your OSA, who can suggest sleep positions that might help improve one’s symptoms.
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A built-in auto-ramp mode lets the machine start at low pressure levels and slowly build toward your prescribed rate, which can be handy if you’re experiencing jet lag. Another convenient feature is the machine’s humidification system, which does not require water or a bulky external humidifier.
Each of these items are designed to help you fall asleep and stay asleep, giving your body the rest it needs so you can wake up feeling refreshed. Be aware that you may experience some minor CPAP side effects when starting therapy, which is normal and may require adjustments to your mask size or pressure settings, the use of nasal congestion products, or the addition of comfort items like a heated humidifier.
A CPAP machine also includes straps to position the mask, a hose or tube that connects the mask to the machine’s motor, a motor that blows air into the tube, and an air filter to purify the air entering the nose.
BiPAP may be an appropriate option for people who are unable to tolerate the continuous stream of pressure provided by CPAP machines. It may also be recommended for people with more complex breathing issues.
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Side effects of CPAP treatment may include congestion, runny nose, dry mouth, or nosebleeds; humidification can often help with these symptoms. Masks may cause irritation or redness of the skin, and use of the right size mask and padding can minimize pressure sores from tight contact with skin.
Hypoglossal nerve stimulation is a relatively new treatment that involves a surgeon implanting a thin, flexible tube in the muscles between the ribs and an electrical pulse generator in the chest (below the collarbone).
Smokers are more likely to snore and are at an increased risk of sleep-related breathing disorders like OSA when compared to nonsmokers.
A therapist may not only help stave off the symptoms of depression but also help you maintain a more positive outlook on life, increasing the likelihood of sleep therapy compliance.
Sleeping in a supine position, or back sleeping, can increase the number of apnea episodes a person has in a night. In this sleep position, the tongue and larynx can
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Some evidence also suggests myofunctional therapy, which features exercises to strengthen the upper airway, can click here help with sleep apnea, Dr. Cacho adds. Myofunctional therapy is an exercise program used to correct abnormal movements of the face and mouth. It might be conducted by a speech and language pathologist or other health care provider who has a certification of orofacial myology.